Step-up-EMDR

EMDR: A Versatile Tool for Healing and Growth

People from all walks of life can benefit from this powerful therapeutic approach. Whether you're seeking personal growth or overcoming phobias, enhancing your performance as an actor, or your patience as a parent, EMDR has the potential to significantly improve your quality of life and overall well-being.

Eye Movement Desensitisation and Reprocessing (EMDR) is a bit of a mouthful- not to mention a misnomer, as it isn't even essential to do eye movements.

However, despite the name, it is recommended by the World Health Organisation and is in UK's National Institute for Health and Care Excellence (NICE) guidelines for PTSD (post traumatic stress disorder). Beyond its role undoing trauma, it is proving to be a versatile tool for treating many issues. Continuing research is showing results in reducing symptoms in diverse conditions such as insomnia, chronic pain, tinnitus, and irritable bowel syndrome.

And then there's its capacity to turn ordinary daily life into something profound, enhancing wellbeing and satisfaction.