Are you curious about starting therapy?

Are you hopeful it could help, but also feeling a bit daunted by what may come up? Or have you already tried it and found just talking wasn't really helping?

Art is a gentle and safe way to explore whatever brings you to therapy. You DON’T need to be an artist; there’s no right or wrong, good or bad- simple scribbling may unlock something you couldn't otherwise express.

Creative exercises will help to reveal where issues lie, and targeting these using EMDR will enable you to untangle whatever is holding you back.

You don’t need to find words to recount your story or explain what you mean. We will be working online, and all you'll need for sessions is a private space and some basic art materials. This could just be a few sheets of printer paper and a pencil.

a journey of growth and self discovery

Step up to where you want to be.

Start your journey with a single step- get in touch today

step-up-EMDR

EMDR: A proven approach for mental health.

'Art Therapist' and 'Art Psychotherapist' are protected titles which can only be used by those meeting stringent professional standards regulated by the Health and Care Professions Council (HCPC), the statutory body that sets and maintains standards to protect the public.

https://www.hcpc-uk.org/check-the-register/register-results/?query=blick&profession=AS

EMDR Association UK recommends you check that therapists are registered with HCPC. EMDR is an advanced psychotherapy requiring a high level of skill.

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