drawn from motherhood

A supportive group for new parents. You will be invited to try some simple creative and body based exercises to enhance feelings of calm, confidence and connection. Tap into your imagination and take time to relax and reflect.

You don't need any artistic 'talent', just a few colours and a couple of sheets of paper.

A typical session will begin with some gentle stretches and/or meditation to help you feel grounded. You’ll then be offered a couple of prompts which you can explore as you wish- drawing, journaling, collage or however you fancy. It is optional to share your image, and any thoughts that come to mind with the group.

Please note that this group is not therapy. The group aims to build a sense of community between members, a creative and playful atmosphere, and the opportunity to share the highs and lows of parenthood.

New group offer: for a limited time only sessions just £11 each, purchased in blocks of 5.